You know you are in good hands at NIFS with our degreed staff that are ALWAYS available to help you use fitness equipment, set up a new exercise program for your changing fitness goals or get you over an exercise plateau. You will NEVER need to feel stuck, bored or under-challenged again. Feel the NIFS difference!
NIFS fitness center is located near the canal, beside White River State Park. Many members enjoy walking and running along downtown's scenic walking paths. NIFS is also closely linked to the cultural trail. NIFS facility features modern, industrial architecture with an open-layout and high ceilings. It's 65,000 square-foot area includes:
Over 100 pieces of cardio equipment fill one section of our fitness center. These include treadmills, stair masters, ellipticals, indoor cycle class bikes, rowers and more. TRX® suspension equipment®, Olympic weights, rope climber, Treadwall® rotating climbing wall, BOSU Balance Trainers and numerous mat areas for exercise.
Group Fitness Studio
We offer an extensive group fitness program with over 80 classes weekly including boomer classes, BOSU, Les Mills®, Zumba®, yoga, mat Pilates, boot camp and cycle, all the variety you need to keep your fitness routine from being anything but routine! View class schedule.
Athletic Performance Area
Variety of athletic performance equipment, from Olympic lifting platforms and plyo-boxes to speed & agility tools, strongman and strongwoman gear such as a tractor tire and training sleds, functional training equipment including a PurMotion® Functional Training System, monster ropes and kettle bells, and rehabilitation resources like foam rollers, resistance bands and tubing which can be used as you train to excel in your sport. Learn more about Athletic Performance.
200-Meter Rubberized Running/Walking Track
Six Lane 200-Meter, Mondo® Rubber Running/Walking Track
NBA Regulation-sized Basketball Court
Basketball players will find pick-up games in action on our basketball court, formerly used by the Indiana Pacers in Market Square arena. Players also have access to a half court which is used during field trips and group fitness classes as well. These courts and other rooms in our facility can be rented out for corporate and other special events.
Our studio offers 4 Allegro® Sport Reformers. We offer group, duet and individual class options. To register for group reformer classes, stop by the service desk or call 274-3432 ext. 216. Learn more about NIFS Pilates options.
Fully equipped weight room has everything you need for a complete workout. You will find the racks, benches, dumbbells, barbells, pulleys, and medicine balls to suit any lifting style. Surround sound music and large screen TVs add to the energy in the room.
Our locker room facilities are spacious and comfortable. Steam room, sauna, whirlpool, private showers and other amenities enhance the workout experience. We offer daily use lockers (keys provided -- no need to bring a lock) and towel service.
The Bike Port contains secure bike lockers that house 12 bikes as well as additional outdoor bike racks where cyclists can park and enjoy the White River State Park, workout or take the IndyGo to their workplace or downtown. There is a yearly $5.95 service fee to use the park-by-phone system which can open any secure bike locker in the Indianapolis area or the country. Learn more about NIFS Bicycle Commuter Membership or Indiana's BikePort initiative.